Things aren’t good. In fact, they are really, really bad between you two. The love and companionship you once had seems like a thing of the past and now your days are filled with arguments, tears, and misunderstandings. Maybe you’ve tried for so long that you are almost ready to give up, or perhaps you are afraid that the one you love might give up on you. What I know is that most couples who want to stay together make a consorted effort to do so, however, the things they try are usually ineffective.
Since communication is key to any healthy, happy relationship, most end up failing not due to lack of love but lack of understanding, empathy, and appreciation. And it’s not necessarily because we don’t possess those things, but because we don’t effectively communicate them to each other.
I’ve compiled a list of the 5 most important phrases that can turn around even the most broken of relationships.
1. How Can I Help?
When is the last time you said these words to your partner? Maybe you’ve been so caught up in having him or her do things for you that you haven’t thought about what you can do for them. This phrase is especially helpful if you use it at the very time you feel yourself about to get into yet another argument because your boy/girlfriend is in a bad mood and taking it out on you. Imagine that he comes home from a long day, doesn’t greet you with open arms, and immediately jumps down your throat for something trivial because he’s just had it with crappy job, shitty boss, or anything that is unrelated to you. You could get your panties in a bunch, defend yourself and retort with some snide come back, or you can recognize that his bad attitude is actually a cry for help.
2. What Would You Like Me To Do or Say?
Said honestly and not sarcastically, this statement can save you a ton of time and frustration. Most of the time we think we are hearing people accurately (when we are not) and then we decide on what action to take based on that inaccurate assessment (which ends up doing nothing for them.) To get to the point, and start making positive changes right away, just ask your partner what they need from you instead of guessing.
3. You’re Right.
I find this phrase is more effective than the ever-popular “I’m Sorry.” It may be because “I’m sorry” is over-used, or sometimes said half-heartedly, but “You’re Right” hardly ever goes wrong. The key with these two words is, again, in timing. When your partner is telling you how they feel, citing places where you could improve, don’t jump to point your finger back at them and start listing examples of where they, too, could improve. Instead just sit there, listen, and say, “Your Right.” This is usually so disarming that it stuns the other person into softening up immediately. Then, you can have your turn to vent your frustrations.
4. I appreciate that you…
This one speaks for itself. It’s been said by numerous experts that the number one reason people leave relationships or cheat on their spouses is lack of appreciation, not lack of love. So how important do you think it is to actually say the words, “I appreciate”? Yeah, pretty important. It doesn’t matter what it is that you appreciate either… emptying the dishwasher, sending a sweet text, remembering an important date, whatever it is, just tell the one you love that you appreciate their efforts.
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“We just can’t seem to stop fighting,” he told me. “And when we do stop, and try to figure out how not to fight again, we get into another fight!”
I was sitting across from a newly married couple, attempting to save their marriage. The last year had been extremely volatile and they were both at their wits end. They didn’t know how to reach each other, make the other understand their side, and move on from whatever problem they were having. It’s not that they fought about everything, in fact, they had only had three fights over the last year. The problem was that they fought numerous times about those three things. I had talked to them each separately, and now we were all together trying to work through their issues and get to a final resolution.
Finally, we made some headway and the husband and wife came to terms with how to handle their communication going forward. But just as we were about to part ways, the husband brought up something the wife had said in one of their fights; something she had insisted she didn’t say.
“Absolutely you said that!” He insisted quite loudly.
“That isn’t what I said at all,” she shouted back, and then recounted her side of the story for the third time that day.
As I listened to them go back and forth, and watched both tempers rise again, it became pretty clear why they kept repeating the same arguments.
I asked the husband why he brought up what his wife had said when we had already discussed a plan to move forward from this particular argument. He stated that they needed to get the facts straights. It drove him crazy that she said certain things and then just forgot or denied that she said them. After all, what she said started the fight to begin with, in his opinion. The wife just sat there, shaking her head while he told me this.
“Why is it so important to you that she admit what she said?” I asked. “Since you have already resolved the argument and decided on how to move forward, what point is there in bringing up something she said during your fight? Are you looking for her to admit she made a mistake? Do you want an apology from her? What is your goal here?” I asked him.
He looked stunned for a second and drew a blank. He wasn’t sure. Why was he going over things she said when we had all come to a resolution on the problem. Like most couples, and the husband in particular in this case, they both had trouble letting go of things. This time, something the wife had either said, implied, or something the husband had inferred had hurt his feelings and angered him, and now he wanted her to admit her wrongdoing.
The Future Is More Important Than The Past
The problem with most feuds is that in the heat of an argument most people don’t say, or remember things that were said, accurately. Most of the time, their words are motivated by raw emotion and because of that we may not speak as clearly as we think we do and we certainly don’t hear as unbiasedly as we could. So, while it might make sense to go over exactly how a fight went down in order to figure out how to avoid it in the future, rarely do both sides remember an argument exactly the same way. That’s why rehashing your version and badgering the other person to concede, is pointless. What makes the most sense, and gets the fastest resolution is stating how you interpreted what they said and how they made you feel. And on the flip side, apologizing quickly for how your words came across.
Communication isn’t as easy as just saying whatever is on your mind, unfortunately. With a relationship, it’s mostly about learning how the other person interprets messages. Some people you can be quite blunt with, and with others you have to be more tactful. Certain people take offense easily, and others have a thicker skin. Learning each others “hot button words” and avoiding them is particularly helpful when having a disagreement. As is trying to remain objective and unemotional, even though the fight likely began because someone’s feelings were hurt. It’s not easy to do, but if you can try to remember you are both on the same team and work with, instead of against each other to find a solution, you’ll find you yourselves making amends much quicker.
The last thing I told this couple was for each of them to be mindful of the words they used to express their emotions. There would be a lot less to work through and forgive if they simply fought “above the belt” in the first place. That way, the past wouldn’t stick to them as easily, and their emotional wounds wouldn’t take so long to heal either. It’s human nature to meet anger with anger and lash out at someone when they are lashing out at you, but staying rooted in love even when you’re upset can make a world of difference in how your altercations play out. So, if your partner starts yelling and making verbal blows, don’t rise to meet him. Instead, bring him back to your level by remaining clam, grounded, and thoughtful about your ultimate goal… which shouldn’t be to unload frustration, but to get both of you to a better place of understanding going forward.
I have a problem that I cannot seem to solve. Lately, my husband and I have been getting into a lot of fights with each other over absolutely nothing. The fights start small but blow up into an all out, days long, brawl. I know fighting can be healthy, but the kind of fighting we are doing can’t be good. Yet, it just keeps happening. For instance, the other day my husband and I were driving somewhere and suddenly he yelled, “Get over! You’re not supposed to be in this F’ing lane! What are you doing?!?” To which I snapped back, “Can you just let me drive?!” And he said, “No, I obviously can’t because your not doing it correctly.” And I said, “Who died and made you president of the DMV? If I’m driving badly it’s your fault for stressing me out!”
The fight snowballed from there and we didn’t speak for three days. I just don’t know why we get so mad at each other and how to stop it. Any advice?
Fighting in Frederick
Sorry to hear this. Fighting is only good when it’s productively resolving a serious issue, and whether or not you are a bad driver doesn’t sound like one to me. If you really want to stop these petty arguments, you are going to have to be the bigger person and not indulge when your hubby kicks them off. Like most people, it sounds like you are both arguing with each other just to save face, and not to defend any particular position. If you notice that a large part of your bickering consists of making the other person wrong or feel bad, then you aren’t arguing – you are just criticizing and condemning. The first step for you is to not jump on an opportunity to chastise your husband because he last chastised you. Then, what will be even more difficult is to not engage the next time he wags his finger at you for something trivial. For example if he yells, “Get over! You’re not supposed to be in this F’ing lane. What are you doing?!” Instead of yelling back, remain calm and give him the opportunity to hear his own words loudly echo in the air. Don’t respond verbally. Just sigh, turn on your blinker, and get over. Let his words and be the last ones he hears so he can realize how obnoxious, angry, or hurtful they sound. If you yell back he won’t get that because he will hear your words instead which only provoke him to keep arguing. I know you are likely snapping back and him because you don’t want him to think he can scream at you and get away with it, but the truth is, that is why you end up in a screaming match. It will be more effective if you use silence instead of any words. Then, keep your conversation with him to a minimum for the next hour or so. Answer if he talks to you, but let your attitude be clear – you aren’t happy with him.
You don’t need to vocally meet your husband half way to teach him a lesson. You’ll get through to him much quicker if you don’t engage when his temper flies high. Just realize that when he comes at you with tongues a blazing, it isn’t because of something you are doing – it’s because he’s in a bad mood. And when most people are in a mood, they try their best to suck other people into it, too. Let him be in the mood all by himself. Let him feel isolated and alone for his remarks. This is how he will recognize the error of his way and help you to end the frequent feuding.
For months the rumor of a Kris and Bruce Jenner divorce have swirled, and the evidence is seemingly plentiful. Is she tired of Bruce’s parental-like supervision? Is he fed up with her constant scheming? After what was reported as a massive blow-up fight between the two over the career’s of daughters Kendall and Kylie, it would seem the couple was definitely headed for Splitsville. But since disagreements are daily in the Jenner-Kardashian family, a big brouhaha doesn’t seem to have fazed them in the slightest. They are reported as saying, “we are in love and happy.”
For Kris and Bruce (and the rest of the clan for that matter) yelling and fighting seems to be just the way they communicate. Some families just operate that way. They can scream and scold each other one minute, and then stop to share some fro-yo the next. For my husband and I, it’s not in our DNA to carry on that way. We try to avoid getting heated at all costs, which can be tough when you are newly married and still learning each others quirks. Fortunately, after being together for four years my husband and I have figured out how to keep the lines of communication open, and the confrontational blow-ups at bay.
Here are a few things I’ve learned that can definitely help you to keep the fighting in your relationship to a minimum.
1. Don’t take complaints personally.
My husband rarely comes home in a salty mood but everyone has those days when things don’t go their way and life leaves them more on edge than usual. In the moments when a guy (or gal) is grouchy due to something else going on, it’s easy for them to find fault with everything else around them…ie, you! Maybe you left the cap off the toothpaste for the 90th time, or you forgot to pick up the dry cleaning and you’ll be sending your man to work pant-less in the morning. Regardless of the reason, he is yelling at something you did and his uber moodiness is directed at you. The worst thing you can do at this moment is jump into the pool of persecution while the water is warm. Although the natural human reaction is to fight yelling with yelling, it will only escalate the fight to the next level (or five levels, depending how loud you are.) Remain calm, and realize that you are not the true cause of his anger and frustration. If you keep yourself disengaged from the argument, much like how a parent doesn’t get riled up when their child throws a temper tantrum, you’ll bring your partner back to a composed state. It’s easier said than done, but if you practice not taking certain complaints personally, you’ll find yourself arguing a lot less.
2. Forget playing defense.
When you are married especially, you quickly learn that there are no “sides” anymore. You are a family unit and there are no longer winners and losers in your arguments. Because as Rosie Perez said in White Men Can’t Jump, “Sometimes when you win, you really lose.” Trying to make yourself right in a fight, has a huge downside. You can make the other person feel not only wrong, but stupid, unimportant, unloved, and fearful of speaking their mind again. Do that enough, and you’re relationship will be irreparable. Therefore, check your ego at the door. If your partner is genuinely upset at something you did, don’t start attacking them back to invalidate their point. Be humble enough to listen to what he is trying to tell you bothers him, because you are not perfect and you can always improve yourself. If you show your other half that you are always willing to try to do better, he will follow your example when you ask the same of him.